Jogging

Added by thOwig102, 6 days, 0 hours ago

Summary

Description

	Time (min.sek)	00:31:28
	Distance	5.01 km
	Speed	9.56 km/h
	Time per km	06:17 min/km
	Pulse	snitt 159 max 182
	Cadence	snitt 82 max 88
	Power	snitt 268 max 434
	Temperature	24.2 °C
	Intensity	Normal
	Calories	335 kcal
	Score	2906

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

86%	Average 159		Max 182	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:21

1.1%

Zone 3

130 - 147

70% - 80%

00:05:17

16.8%

Zone 4

148 - 166

80% - 90%

00:16:32

52.6%

Zone 5

> 167

90% - 100%

00:09:16

29.5%

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Jogging

Summary

Heart rate zones - Default