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Monday 29 June 2026

Weight training

Added by ElinaLovgren, 12 hours 34 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	01:20:11
	Total Weight	10985.0 kg
	Intensity	Normal
	Calories	478 kcal
	Score	3181

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Performed strength exercises in this workout.

Squat · Legs	10 x 20.0 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	8 x 80.0 kg
Squat · Legs	4 x 90.0 kg
Squat · Legs	4 x 95.0 kg
Squat · Legs	5 x 95.0 kg
Squat · Legs	5 x 95.0 kg
Squat · Legs	5 x 95.0 kg
Marklyft · Back	3 x 75.0 kg
Marklyft · Back	3 x 95.0 kg
Marklyft · Back	3 x 110.0 kg
Marklyft · Back	3 x 115.0 kg
Marklyft · Back	3 x 115.0 kg
Marklyft · Back	3 x 115.0 kg
Marklyft · Back	3 x 115.0 kg
Ben 90-grader · Legs	6 x 70.0 kg
Ben 90-grader · Legs	6 x 70.0 kg
Ben 90-grader · Legs	6 x 70.0 kg
Ben 90-grader · Legs	6 x 70.0 kg
Standing calf raise · Calves	8 x 105.0 kg
Standing calf raise · Calves	8 x 110.0 kg
Standing calf raise · Calves	8 x 110.0 kg
Standing calf raise · Calves	8 x 110.0 kg
Bulgarian Split Squat · Legs	5 reps	Med rotation
Bulgarian Split Squat · Legs	5 reps	Med rotation
Höftlyft sidan · Legs	10 reps
Höftlyft sidan · Legs	10 reps