Performed strength exercises in this workout.
|
Mobility - 90, 90, up on knees
·
|
 10 reps |
| |  |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Face pull - Resistance band
· Shoulders
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Face pull - Resistance band
· Shoulders
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Deadlift, sumo, deficit - Kettlebell
· Legs, Butt
|
12 x 28.0 kg |
|  | |
|
Z-press - Barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Deadlift, sumo, deficit - Kettlebell
· Legs, Butt
|
12 x 28.0 kg |
| | |
|
Z-press - Barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Deadlift, sumo, deficit - Kettlebell
· Legs, Butt
|
12 x 28.0 kg |
| | |
|
Z-press - Barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Pullup, jumping
· Back
|
5 reps |
| | |
|
Kettlebell swing, russian - Kettlebell
· Back
|
12 x 24.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 28.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 28.0 kg |
| | |
|
Walking lunges, DBs down
· Legs
|
20 x 20.0 kg |
| | |
|
Row erg
· Other
|
250 reps |
| | |
|
Strict knee raises
· Abs
|
5 reps |
| | |
|
Renegade row, alternating - Dumbbells
· Abs
|
10 x 15.0 kg |
| | |
|
Strict knee raises
· Abs
|
5 reps |
| | |
|
Renegade row, alternating - Dumbbells
· Abs
|
10 x 15.0 kg |
| | |
|
Strict knee raises
· Abs
|
5 reps |
| | |
|
Renegade row, alternating - Dumbbells
· Abs
|
10 x 15.0 kg |
| | |
