 | Time (min.sek) | 01:01:52 |
 | Distance | 10.65 km |
 | Speed | 10.33 km/h |
| Km time | 05:49 min/km |
 | Intensity | Normal |
 | Calories | 684 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:41 |
1.02 km |
10.77 km/h |
05:34 min/km |
- |
| 2 |
00:05:45 |
1.02 km |
10.64 km/h |
05:38 min/km |
- |
| 3 |
00:05:44 |
0.99 km |
10.36 km/h |
05:47 min/km |
- |
| 4 |
00:11:45 |
2.03 km |
10.37 km/h |
05:47 min/km |
- |
| 5 |
00:06:00 |
1.01 km |
10.10 km/h |
05:56 min/km |
- |
| 6 |
00:06:02 |
0.99 km |
9.85 km/h |
06:06 min/km |
- |
| 7 |
00:17:57 |
3.03 km |
10.13 km/h |
05:55 min/km |
- |
| 8 |
00:02:58 |
0.56 km |
11.33 km/h |
05:18 min/km |
- |
|
