Performed strength exercises in this workout.
|
Bench press downslope in smith machine
· Chest
|
 10 x 43.0 kg |
| | |
|
Bench press downslope in smith machine
· Chest
|
10 x 43.0 kg |
| | |
|
Bench press downslope in smith machine
· Chest
|
10 x 43.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 14.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 14.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 14.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 43.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 43.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 43.0 kg |
| | |
|
Nedtrekk smalt grep
· Back
|
10 x 43.0 kg |
| | |
|
Nedtrekk smalt grep
· Back
|
10 x 43.0 kg |
| | |
|
Nedtrekk smalt grep
· Back
|
10 x 43.0 kg |
| | |
|
Triceps press in machine
· Triceps
|
10 x 34.0 kg |
| | |
|
Triceps press in machine
· Triceps
|
10 x 34.0 kg |
| | |
|
Triceps press in machine
· Triceps
|
10 x 34.0 kg |
| | |
|
Low Row
· Shoulders
|
8 x 52.0 kg |
| | |
|
Low Row
· Shoulders
|
8 x 52.0 kg |
| | |
|
Low Row
· Shoulders
|
8 x 52.0 kg |
| | |
|
Triceps press with cables, with rope above the head
· Triceps
|
10 x 14.0 kg |
| | |
|
Triceps press with cables, with rope above the head
· Triceps
|
10 x 14.0 kg |
| | |
|
Triceps press with cables, with rope above the head
· Triceps
|
10 x 14.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 50.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 50.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 50.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 50.0 kg |
| | |
