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Friday 27 February 2009

Weight training

Added by Vidstige, 898 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	4639.8 kg
	Intensity	Normal
	Calories	352 kcal

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Performed strength exercises in this workout.

Stående Vadpress · Calves	12 x 40.5 kg
Stående Vadpress · Calves	12 x 40.5 kg
Stående Vadpress · Calves	12 x 40.5 kg
Raka situps · Abs	10 x 40.5 kg
Raka situps · Abs	10 x 40.5 kg
Raka situps · Abs	10 x 40.5 kg
Chins · Back	12 x -15.0 kg
Chins · Back	12 x -15.0 kg
Chins · Back	12 x -15.0 kg
Dips · Triceps	12 x -13.0 kg
Dips · Triceps	12 x -13.0 kg
Dips · Triceps	12 x -13.0 kg
Bencurl · Legs	8 x 22.7 kg
Bencurl · Legs	8 x 22.7 kg
Bencurl · Legs	8 x 22.7 kg
Benpress · Legs	12 x 67.5 kg
Benpress · Legs	12 x 67.5 kg
Benpress · Legs	12 x 67.5 kg