Performed strength exercises in this workout.
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Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Squat to stand
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Back throws - Medball
· Back
|
5 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Squat to stand
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Back throws - Medball
· Back
|
5 reps |
| | |
|
Back squat, paused - Barbell
· Legs
|
3 x 52.5 kg |
|  | |
|
Back squat, paused - Barbell
· Legs
|
3 x 55.0 kg |
| | |
|
Back squat, paused - Barbell
· Legs
|
3 x 55.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Chest
|
6 x 35.0 kg |
| | |
|
Front raises - Dumbbells
· Shoulders
|
12 x 5.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Chest
|
5 x 37.5 kg |
| | |
|
Front raises - Dumbbells
· Shoulders
|
10 x 6.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Chest
|
5 x 37.5 kg |
| | |
|
Front raises - Dumbbells
· Shoulders
|
10 x 6.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Shoulders, Back
|
12 x 8.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Shoulders, Back
|
12 x 8.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Legs
|
8 reps |
| | |
|
Getup situp - Dumbbells
· Abs
|
8 x 4.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Shoulders, Back
|
8 x 12.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Shoulders, Back
|
8 x 12.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Legs
|
8 reps |
| | |
|
Getup situp - Dumbbells
· Abs
|
6 x 5.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Shoulders, Back
|
8 x 12.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Shoulders, Back
|
8 x 12.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Legs
|
8 reps |
| | |
|
Getup situp - Dumbbells
· Abs
|
6 x 5.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Legs
|
10 x 30.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Legs
|
10 x 30.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
8 reps |
| | |
|
Landmine lunge, leaning - Barbell
· Legs
|
10 x 30.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Legs
|
10 x 30.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
8 reps |
| | |
