Performed strength exercises in this workout.
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Handstand push-ups
· Shoulders
|
 7 x 86.0 kg |
| | |
|
Handstand push-ups
· Shoulders
|
5 x 86.0 kg |
| | |
|
Bench press
· Chest
|
14 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 55.0 kg |
| | |
|
Bench press
· Chest
|
9 x 55.0 kg |
| | |
|
Bench press
· Chest
|
11 x 55.0 kg |
| | |
|
Bench press
· Chest
|
8 x 55.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
12 x 14.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
16 x 36.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
12 x 14.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
17 x 36.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
14 x 14.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
13 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 24.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
14 x 36.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
16 x 24.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
16 x 24.0 kg |
| | |
|
Hanging leg raise
· Abs
|
9 reps |
| | |
|
Dumbell Press
· Shoulders
|
9 x 32.0 kg |
| | |
|
Hanging leg raise
· Abs
|
7 reps |
| | |
|
Dumbell Press
· Shoulders
|
13 x 28.0 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Dumbell Press
· Shoulders
|
13 x 28.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
16 x 25.0 kg |
| | |
|
Deadhang
· Shoulders
|
 37 seconds |
| | |
|
Chestpress i kabelmaskin
· Chest
|
12 x 30.0 kg |
| | |
|
Deadhang
· Shoulders
|
36 seconds |
| | |
|
Hanging leg raise
· Abs
|
6 reps |
| | |
|
Chestpress i kabelmaskin
· Chest
|
13 x 30.0 kg |
| | |
|
Deadhang
· Shoulders
|
36 seconds |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Chestpress i kabelmaskin
· Chest
|
13 x 30.0 kg |
| | |
|
Deadhang
· Shoulders
|
43 seconds |
| | |
