 | Time (min.sek) | 01:57:10 |
 | Distance | 12.64 km |
 | Speed | 6.47 km/h |
| Km time | 09:16 min/km |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 861 kcal |
|
Påminne... 6 x gående med stavar - 3 x loikka med stavar - 1 x springande utan stavar - 1 x ''springande'' baklänges - 1 x suspekta hopp
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
| 2 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
- |
| 3 |
00:10:30 |
1.00 km |
5.71 km/h |
10:30 min/km |
- |
| 4 |
00:09:25 |
1.00 km |
6.37 km/h |
09:25 min/km |
- |
| 5 |
00:11:22 |
1.00 km |
5.28 km/h |
11:22 min/km |
- |
| 6 |
00:08:14 |
1.00 km |
7.29 km/h |
08:14 min/km |
- |
| 7 |
00:10:33 |
1.00 km |
5.69 km/h |
10:33 min/km |
- |
| 8 |
00:09:41 |
1.00 km |
6.20 km/h |
09:41 min/km |
- |
| 9 |
00:09:55 |
1.00 km |
6.05 km/h |
09:55 min/km |
- |
| 10 |
00:10:23 |
1.00 km |
5.78 km/h |
10:23 min/km |
- |
| 11 |
00:11:13 |
1.00 km |
5.35 km/h |
11:13 min/km |
- |
| 12 |
00:09:34 |
1.00 km |
6.27 km/h |
09:34 min/km |
- |
| 13 |
00:03:23 |
0.64 km |
11.35 km/h |
05:17 min/km |
- |
|
