Jogging

Added by thOwig102, 2 days, 18 hours ago

Summary

Description

	Time (min.sek)	00:40:44
	Distance	6.35 km
	Speed	9.36 km/h
	Time per km	06:25 min/km
	Pulse	snitt 157 max 177
	Cadence	snitt 82 max 88
	Power	snitt 258 max 384
	Temperature	24.2 °C
	Intensity	Normal
	Calories	424 kcal
	Score	3757

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

85%	Average 157		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:07

0.3%

Zone 1

93 - 110

50% - 60%

00:00:13

0.5%

Zone 2

111 - 129

60% - 70%

00:00:37

1.5%

Zone 3

130 - 147

70% - 80%

00:04:46

11.7%

Zone 4

148 - 166

80% - 90%

00:28:55

71.1%

Zone 5

> 167

90% - 100%

00:06:02

14.8%

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Jogging

Summary

Heart rate zones - Default