Performed strength exercises in this workout.
|
Axelpress
· Shoulders
|
 5 x 5.0 kg |
| |  |
|
Axelpress
· Shoulders
|
5 x 5.0 kg |
| | |
|
Axelpress
· Shoulders
|
5 x 5.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 25.0 kg |
| | |
|
Bent over row with cables
· Back
|
8 x 25.0 kg |
| | |
|
Bent over row with cables
· Back
|
6 x 25.0 kg |
| | |
|
Flyes in machine
· Chest
|
10 x 3.8 kg |
| | |
|
Flyes in machine
· Chest
|
10 x 3.8 kg |
| | |
|
Flyes in machine
· Chest
|
8 x 3.8 kg |
| | |
|
Single-arm Dumbbell Bench Row
· Back
|
10 x 6.0 kg |
|  | |
|
Single-arm Dumbbell Bench Row
· Back
|
10 x 6.0 kg |
| | |
|
Single-arm Dumbbell Bench Row
· Back
|
10 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 5.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
5 x 6.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
5 x 6.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
5 x 6.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
5 x 6.0 kg |
| | |
|
Pushdown
· Triceps
|
5 x 5.0 kg |
| | |
|
Pushdown
· Triceps
|
5 x 5.0 kg |
| | |
|
Pushdown
· Triceps
|
5 x 5.0 kg |
| | |
|
Pushdown
· Triceps
|
5 x 5.0 kg |
| | |
