Performed strength exercises in this workout.
|
Squat
· Legs
|
 15 reps |
| |  |
|
Squat
· Legs
|
10 x 20.0 kg |
| | |
|
Golvdjupa benböj
· Legs
|
8 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Legs
|
10 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Legs
|
10 x 60.0 kg |
| | |
|
Golvdjupa benböj
· Legs
|
10 x 60.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
11 x 80.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
12 x 80.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
12 x 80.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
8 x 42.5 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
8 x 45.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
8 x 45.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
8 x 45.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 46.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 46.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 46.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 46.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
6 x 22.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
6 x 13.0 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 95.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 14.0 kg |
| | |
|
Vadpress maskin
· Calves
|
9 x 104.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 15.0 kg |
| | |
|
Vadpress maskin
· Calves
|
9 x 104.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 14.0 kg |
| | |
|
Vadpress maskin
· Calves
|
9 x 104.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 14.0 kg |
| | |
|
Höftlyft sidan
· Legs
|
10 reps |
| | |
|
Hip abduction with cables
· Legs
|
10 reps |
Inte i maskin | | |
|
Höftlyft sidan
· Legs
|
10 reps |
| | |
|
Hip abduction with cables
· Legs
|
10 reps |
Inte i maskin | | |
