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Performed strength exercises in this workout.

Seated row · Back	8 x 70.0 kg
Seated row · Back	8 x 70.0 kg
Seated row · Back	6 x 70.0 kg
Back extension · Back	6 reps
Back extension · Back	5 reps
Back extension · Back	5 reps
Dumbell Press · Shoulders	8 x 40.0 kg
Dumbell Press · Shoulders	8 x 40.0 kg
Dumbell Press · Shoulders	7 x 40.0 kg
Dumbell lateral raises · Shoulders	8 x 35.0 kg
Dumbell lateral raises · Shoulders	8 x 35.0 kg
Dumbell lateral raises · Shoulders	6 x 35.0 kg
Marklyft · Back	7 x 60.0 kg
Marklyft · Back	6 x 60.0 kg
Marklyft · Back	5 x 60.0 kg
Pulldown · Back	8 x 60.0 kg
Pulldown · Back	8 x 60.0 kg
Pulldown · Back	7 x 60.0 kg