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Wednesday 23 July 2014

Swimming

Added by Kenyjan, 616 weeks ago

Summary

Description

	Time (min.sek)	00:50:00
	Distance	1.03 km
	Speed	1.24 km/h
	Km time	48:33 min/km
	Intensity	Normal
	Calories	394 kcal

Vattenlöpning: 10x2min + 12x60sek + 3x3min
Vila: 30-15-30sek

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