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Tuesday 29 July 2014

Strength Training

Added by amirene, 551 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	5850.0 kg
	Intensity	Normal
	Calories	361 kcal

Kombinerad styrka & kondition

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Performed strength exercises in this workout.

Rope push down · Triceps	10 x 15.0 kg
Rope push down · Triceps	10 x 15.0 kg
Rope push down · Triceps	10 x 15.0 kg
Pulldown · Back	10 x 25.0 kg
Pulldown · Back	10 x 25.0 kg
Pulldown · Back	10 x 25.0 kg
Pull-up · Biceps	10 x 10.0 kg
Pull-up · Biceps	10 x 10.0 kg
Pull-up · Biceps	10 x 10.0 kg
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Abdominal · Abs	10 x 30.0 kg
Abdominal · Abs	10 x 30.0 kg
Abdominal · Abs	10 x 30.0 kg
Torso rotation · Abs	10 x 5.0 kg
Torso rotation · Abs	10 x 5.0 kg
Torso rotation · Abs	10 x 5.0 kg
Leg extension · Legs	10 x 30.0 kg
Leg extension · Legs	10 x 30.0 kg
Leg extension · Legs	10 x 30.0 kg
Leg press · Legs	10 x 50.0 kg
Leg press · Legs	10 x 50.0 kg
Leg press · Legs	10 x 50.0 kg
Leg curl · Legs	10 x 30.0 kg
Leg curl · Legs	10 x 30.0 kg
Leg curl · Legs	10 x 30.0 kg