Performed strength exercises in this workout.
|
Reverse crunches ball
· Abs
|
 6 reps |
| | |
|
Reverse crunches ball
· Abs
|
6 reps |
| | |
|
Reverse crunches ball
· Abs
|
4 reps |
| | |
|
SI ex.15 Back
· Other
|
12 reps |
| |  |
|
SI ex.15 Back
· Other
|
12 reps |
| | |
|
SI ex.15 Back
· Other
|
12 reps |
| | |
|
SB ex. 3 Abs side
· Other
|
12 reps |
| | |
|
SB ex. 3 Abs side
· Other
|
12 reps |
| | |
|
SB ex. 3 Abs side
· Other
|
12 reps |
| | |
|
Close Grip Pulldown
· Back
|
10 x 40.0 kg |
| | |
|
Close Grip Pulldown
· Back
|
10 x 40.0 kg |
| | |
|
Close Grip Pulldown
· Back
|
10 x 40.0 kg |
| | |
|
Dumbell Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
Dumbell Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
Dumbell Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
Cable Side Raise
· Shoulders
|
10 reps |
| | |
|
Cable Side Raise
· Shoulders
|
10 reps |
| | |
|
Cable Side Raise
· Shoulders
|
10 reps |
| | |
|
Rear Deltoid Cable Raise
· Shoulders
|
10 x 1.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Shoulders
|
10 x 1.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Shoulders
|
10 x 1.0 kg |
| | |
|
Cable pullover
· Chest
|
10 x 7.0 kg |
| | |
|
Cable pullover
· Chest
|
10 x 7.0 kg |
| | |
|
Cable pullover
· Chest
|
10 x 7.0 kg |
| | |
|
Cable cross over
· Chest
|
10 x 10.0 kg |
| | |
|
Cable cross over
· Chest
|
10 x 10.0 kg |
| | |
|
Cable cross over
· Chest
|
10 x 10.0 kg |
| | |
|
Dumbell Triceps Extension
· Triceps
|
10 x 14.0 kg |
| | |
|
Dumbell Triceps Extension
· Triceps
|
10 x 14.0 kg |
| | |
|
Dumbell Triceps Extension
· Triceps
|
10 x 14.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
