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Last days workouts in minutes

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Den här gruppen är till för att vi skall peppa varandra att nå individuella mål, att fortsätta träna motionera och röra på sig fast det känns motigt.

Att hitta tränings glädjen med hjälp av andra är lättare och kanske roligare.

Category: Class - Gym	Members: 349
Membership: Open	Admins husaro

Last posts

3e39fc501e04618cd334220b2c9fbc53c0a8989025e71ec79975d7b7f7ec7df3

Lizard wrote in the topic Hur går träningen för er?

Arbetar supermycket så ibland blir det svårt att hinna med men bestämde mig tidigt att en halvimme varje dag är bättre än inget och det har visat sig att vara lönsamt. Ibland promenad ibland c...

359 weeks ago

EmmaCarinBroman wrote in the topic Hur går träningen för er?

Jag har börjat att gymma hemma med kroppsvikt å enkla övningar. Mest sitt upps armhävningar och ben böj. sedan har jag simmning, längdskidor och promenader. jag skulle önska att köra zumba ell...

423 weeks ago

alexandre wrote in the topic Ny!

Jag har också tänkt på det! Jag och klasskompisar sprang med minsta tecken på förkylning till vårdcentralen för att få läkarintyg och dispens från skolgympan och nu längtar man till gympan ...

554 weeks ago

alexandre wrote in the topic Söker träningskompis!

Anneli1978, kul att det finns pass som du älskar. Prova gärna fler jympaintensiteter, du kanske hittar fler pass du älskar förutom afrodansen så det blir fler tillfälle att träna. Har du testat...

554 weeks ago

8fbe59770f06d8901b52e59921f5d435797eac25478ca310a9dc4de5aaceced2

mariapriscilli wrote in the topic Söker träningskompis!

Hej Anneli! Vad kul att du vill komma igång med träningen igen! Jag kontaktar dig via facebook! :)...

554 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Thursday 18 April 2024

00:35:07

6.06 km

562 kcal

This workout has been imported.

0 0	2 hours 25 minutes ago

SMACH have trained

F&S Dans soft

Thursday 18 April 2024

00:45:00

0 kcal

Ledare: Tove Hallenstål Hall: Solna Centrum

0 0	2 hours 47 minutes ago

schizo have trained

Weight lifting

Thursday 18 April 2024

00:36:28

352 kcal

This workout has been imported.

0 0	3 hours 7 minutes ago

nyberg.emma have trained

Walking

Thursday 18 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7E%60nJ_lyaB%5DyASwCcB%7DKYdFYvAElBXvGUh%40H%60%40eAzAj%40nBfA%7EHA%60Ql%40n%5EPRj%40Yd%40FfAKZVP%7ECp%40%60FInGf%40vBx%40_BnEkDZy%40%5CuEy%40yGYy%40_AkJ%5Ds%40qAaII%7DAd%40k%40WsDo%40%7BCAoA%7D%40_DqBePt%40s%40%3F_BSi%40DJFGE%5ECe%40BXONTL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:48

2.52 km

182 kcal

Det här träningspasset har importerats.

0 0	8 hours 47 minutes ago

madelaine.billqvist have trained

Indoor cycling

Wednesday 17 April 2024

00:49:10

351 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Gregory55 have trained

Cycling

Wednesday 17 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EihJc%7DpjBz%40Hp%40_%40n%40TfAk%40%5Co%40vE%7DDfBeAxAc%40j%40%5DxAqARa%40r%40c%40RCRVrA%60INHzBiAzDqDzCmBdCqB%7EDwB%7E%40pAJ%40t%40q%40NA%5CtAZ%5CpAk%40rASV%7C%40VZ%5CPt%40%3F%7EBUvBa%40l%40%5BT%40ZbDb%40tA%5CNjBIxAJvBz%40b%40BjA%5B%7E%40R%60%40b%40hAtBh%40r%40nCbBZp%40%60AzCNbADjAObJXlDjBbH%60%40n%40r%40IHZAnBSpA%5EzDKX%5BNMu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:50

2.78 km

117 kcal

Det här träningspasset har importerats.

0 0	1 day 3 hours ago

Gregory55 have trained

Cycling

Wednesday 17 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgfhJinojBjAb%40dBsARk%40J%7DDzBGzGlDnF%7EEjIzE%7EFfAxG%40xLc%40pBYfD_BfJ_HpHyCzDi%40tHHxCn%40hDnAvD%7CBzPvNfEtEdEjItDxMlBdN%60C%7C%5BlApKpKpa%40tAbIdC%7E%5EdKxdAbAxPl%40db%40_Apc%40qBbn%40G%7ELTrMz%40nO%7EAzNpNj%60AdBhU%60%40pRCdPqBtaAEpq%40_%40dc%40k%40%7CY_BzYqC%60TcVtuAwDt%5Dw%40nOe%40%60SA%7Ez%40I%7EGSlAmQnBeRbGkGrAoEf%40sGTeHMiMuBiFcBeH_DuQsIcAeA%5DXCpAMw%40e%40a%40ad%40%7DSsMmDuU%7BCkB%3Fu%40a%40Ci%40a%40i%40eAHeA%5B%7DQ%7DIkBuA%7CGu%5Dx%40cI%7CAmv%40x%40as%40%5Bc%7C%40bBq%5DYoIoBiSk%40kSzAot%40AiJ%7B%40cNyBsJ_OaYsPuf%40%7BAwCsFaH%7DIcUmB%7BGgC_Qu%40yAgGcHkA%7DCeDqOw%40wHAcJVuEnC%7BO%60%40kE%40yOeAed%40d%40yNpAcJrHo%5B%7CJ%7Ds%40Vi%40t%40l%40r%40QxAqMjAuAHcHW%7DQwC_%5BcAiF_D%7DJ_HsN_AiAgCcG_FoI%7B%40kFc%40sXnCgh%40dAiHl%40sBx%40oBdEeF%7B%40_GmAwDcGiNi%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:15

27.54 km

758 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

SMACH have trained

F&S Jympa

Tuesday 16 April 2024

00:55:00

0 kcal

Ledare: Lina Rönning Hall: Ringen

0 0	2 days, 0 hours ago

Gregory55 have trained

Cycling

Tuesday 16 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihdhJabojBtEe%40zAg%40fB%7D%40fJcH%7EGuClEq%40jDIzFn%40rE%7CAjEfClTnRfBdCfD%7EG%60D%60LbCdPbEtf%40nAdGnIr%5BvAtIzBh%5EdJx%7D%40jApOr%40pRRhUaAzf%40cBjf%40MdQP%60Nt%40pNdBrPjNr_AxAdQp%40%7ERDzQaCjgAMpgAiAzk%40qBjXaBbMwWh%7CAwCnY%7D%40zP_%40xRGvcA_%40b%40oHd%40oIxAyRlGsHtA_Mf%40eG%5D_G%7B%40aEcAsHsCsVgLsAqA_%40%60%40AnAQ_Ak%40g%40_%5CsOmJoDcJ_CyIy%40iGcAwC%5BiABo%40Sg%40f%40%7B%40qAwAq%40_AaA%7BRiKDcAlFsV%60BeM%60Aed%40hAgeA_%40e%7C%40zAqULoG%5BcJqBkTi%40kRxAos%40%3FiL%7D%40qMcCgKcNyWcQug%40cBqC%7BEcGmJ%7DUsAcEuDsS%7DGwIgBcFsCuNe%40aEQmJLsElDsWFsI%7B%40am%40%5E%7DKtAgKzHm%5C%60Ket%40ZKf%40h%40f%40D%7EAsNlAcBRySQ_EoCaVU%7DDeBoIyBcHsBkEqCsFiAwAcBqEgGeKs%40yDc%40%7DIMwNxCii%40pByK%7E%40%7BBdEsEc%40yDeCgHyDgHu%40qCq%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:54

26.36 km

787 kcal

Det här träningspasset har importerats.

0 0	2 days, 13 hours ago

Gregory55 have trained

Cycling

Tuesday 16 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:igfhJinojBDbADAzC_CHMDe%40FaDDAb%40%40VGd%40A%7C%40LjAl%40rD%7CBhEhD%60%40r%40h%40LpCjBhCvAvAb%40%7EAZdCRrO%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:47

1.22 km

37 kcal

Det här träningspasset har importerats.

0 0	2 days, 14 hours ago

schizo have trained

Running - Treadmill

Monday 15 April 2024

01:07:18

11.00 km

620 kcal

This workout has been imported.

0 0	3 days, 1 hours ago

veronicasivertoft@gmail.com became friend with mikael_edman

3 days, 1 hours ago

schizo have trained

Weight lifting

Monday 15 April 2024

00:33:25

201 kcal

This workout has been imported.

0 0	3 days, 3 hours ago

Gregory55 have trained

Cycling

Monday 15 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ydfhJ%7DvojB%60Hh%40%7CEnCdGrFjFxCbDrAvDh%40jCDrS%7D%40jDyAdHcGvDuBxCkA%7CF%7B%40lGJpEz%40jEjBjFtDdRxP%7CDvGjC%60HtBbJ%60AxGxEvk%40nKha%40vB%7EMlBb%5BnKngA%7CAr%5DAb_%40gDfgAXp%5Cv%40lNdAbKnP%7EiAnAlSVzQ_CrfASrlAiAjo%40uAxTkBfQ_WnyAiEv_%40u%40dNg%40%7EV%40laA%60%40%60%40xD%3FfRy%40%60Dc%40rEoBfGqEtAkBjHkQ%60BwAlDaA%60KkKxE%7DBtC_DxEgDjLN%60KrFnDj%40jAs%40dBqDjDk%40xFgH%60EoAvCqFhA%7B%40zBf%40zIzE%60B%5ElDFMYsD%3FyMeGmAAkAz%40kDhGiDx%40oEbG%7BDt%40uBvDkAt%40oF%7D%40cJqE%7DIYiAJ%7BDrCkCvCwFzC%7BI%7CI%7BFvBmA%7CAaEdLmBjDyHfGcD%7EAoCp%40%7DYp%40YQQ_DFi_AZ%7BO%60AcR%60Ea_%40tQ_eAhFy%5DjC%7D%5DhAyr%40Fo%7E%40%60CuqA%5D%7BTkAyQ_Q%7DlAaB%7BT%5Dy%5DjDihAHaWUcOkAyToKcgAoCaa%40eAeGuKsa%40iA%7DIcD%7Da%40aBgKiBiHiCqG%7BCaF_WsTiDkBoEyAkDi%40mECgGx%40gCz%40%7BFfDqGfFqB%7C%40qEj%40eRf%40qEy%40sEoB%7BD%7BDwLoHwBs%40aA%7BAm%40%7C%40ArFQr%40sDrCSAIw%40Xp%40NcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:42

32.24 km

853 kcal

Det här träningspasset har importerats.

0 0	3 days, 8 hours ago

veronicasivertoft@gmail.com became friend with prytz0611@gmail.com

3 days, 22 hours ago

veronicasivertoft@gmail.com became friend with zoran.sahlstrom@jonsac.se

4 days, 2 hours ago

nyberg.emma have trained

Walking

Sunday 14 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijroJ_ns%60Bi%40%7B%40hAtCpAi%40lARdAS%60Bq%40bH%7BJkBkR%7DDwSg%40u%40cEaAwFuDgIq%40oBkGwAaCiEsCiCW%7BCvBqBZgFyFyBoDuDaLYiLaBsKLiC%7CAaGY%7D%40uFBcKm%40aAYwBsCiJeBoCuBiBD_Ap%40Uz%40o%40RcBM_E%7DAaBE%7B%40gAyBSoAuB%7BA%7B%40eFfAaGyAqAoA%7DEG_An%40%7D%40A_Br%40iCEsCh%40%5BnDmBvE_GpH%7DD%7EGz%40rB%5CxDhCvB%7CCb%40nEeDfAgBvBaAlC%60AdAYnATbASxBrCzBCP_%40t%40v%40rDnV%5Cx%40%7E%40%5CdDPjEmAhHlBvEmAnD%60CrDvEvDtB%7EHCpGhB%7EASnCxApF%5BlBgCvAFbBt%40%7EAMnAz%40hBXbFyB%60AEjGvD%7CCbHzBlBtBJdBmC%40%7B%40HjAd%40%5ELxBjFrDdDp%40r%40r%40pDpPxC%60SM%7EA%7BBzDcHrHyCHm%40%5CiA_D&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:36:43

10.01 km

748 kcal

Det här träningspasset har importerats.

0 0	4 days, 10 hours ago

SMACH have trained

F&S Jympa soft

Saturday 13 April 2024

00:55:00

0 kcal

Ledare: Maria Hansson Hall: Hornstull

0 0	4 days, 19 hours ago

veronicasivertoft@gmail.com became friend with myras88jimmy@gmail.comm

4 days, 23 hours ago

nyberg.emma have trained

Walking

Saturday 13 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhroJoks%60BHVz%40k%40dBTf%40OnK%7DKh%40HbApBlEpRzJ%60TjC%7EK%5CjCEdErBxTB%7EIf%40%7CBb%40vIUrLeAjLnBpf%40fBxLkBbMcBpCaBfGkAb%40yCFmCuAcAGuLnDwI%7CG%7DBzEqEbEm%40UBeD%60BwMr%40kLwBt%40%7DAfD%7BHNmBtDqC%7ECaAnDkC%5CeAS_B_GyBwAwIu%5EgEeDg%40sDcJ%7DTj%40_DhDaL%60DmVz%40eDb%40iGxBkFnFmEhBwEzCsDfLeKbB%7DD%60CsC%7ECuFbHwHvE_DfE%7DEnAeC%7ECyDdBw%40lBNyC_OuAmCoGnIs%40yBAtCw%40%60BuAd%40aBa%40aAl%40k%40iC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:16:22

8.54 km

608 kcal

Det här träningspasset har importerats.

0 0	5 days, 3 hours ago

veronicasivertoft@gmail.com became friend with kimmygunnarsson@gmail.com

5 days, 3 hours ago

veronicasivertoft@gmail.com became friend with annettebirath@hotmail.com

5 days, 3 hours ago

veronicasivertoft@gmail.com became friend with marita_h_a@hotmail.se

5 days, 5 hours ago

veronicasivertoft@gmail.com became friend with jerryjobb@hotmail.com

5 days, 5 hours ago

veronicasivertoft@gmail.com became friend with jeanette.nilsson@hotmail.com

5 days, 5 hours ago

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