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4mmmm

KvinnaMarie silfving, 56year , Stockholm, Sweden
workouts
Workouts232
Challenges
Medal16
Competitions
Contest0
Friends
Friend3
Groups
Group5
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

232 workouts in total

0km

641 km in total

Common activities

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5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Running

Saturday 12 September 2015
Time00:17:35 Distance4.32 km Kcal187 kcal
Backe drygt 30 sekunder upp, jogga ner
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416 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Running

Monday 21 September 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60hjJo_wjBz%40Bd%40X%7E%40B%60Br%40PZEvBN%5CDxCRrBx%40v%40%5Cr%40nAdFLfDPNpCMz%40T%60%40rKm%40fFkBtFm%40dCwCjGw%40%7E%40%7DBpEA%60De%40l%40iBxFp%40bD%40hAoAdHMZg%40IK%5CiAbIy%40rDc%40n%40eBUu%40l%40_DxJyCzFu%40bCUR%7B%40OSUoDeHkCQQVQ%3FSO%7DCEa%40lCQR%7B%40dE%7EArChBkElAoFRKx%40J%7C%40Gl%40NbB%60Cz%40bBf%40Xd%40B%60BiDbAsA%7EE%7DMh%40i%40TEV%3Ff%40Xb%40Uf%40A%7EA_M%5CgBV%40RSnA_H%5DiFdAsFr%40gATkC%60BgCf%40Y%60%40gBPKbCmF%5CeBz%40kBx%40%7BClAmHC%7BD%5BcE%7BD%5D_%40mDe%40iBmA%7BCu%40s%40%5BqHe%40aEOS%7B%40Qe%40%5Dg%40Re%40Wg%40%40Oa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:06 Distance5.24 km Kcal329 kcal
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416 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Running

Saturday 12 September 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DgjJckvjBRs%40%60A_BWz%40mBbCG_%40L_%40x%40YTQJ%5DPCBk%40mAj%40KtAY%7E%40AYR%3Ft%40cAf%40uAb%40SYVSEWfA_%40p%40GdAS%40l%40yFTIr%40%7E%40%5Cu%40Ed%40w%40%3FM%5Eq%40AGtAw%40pAKpAr%40u%40DmAh%40m%40Pa%40j%40eCLXEd%40g%40hBURy%40AIh%40fA%7CAu%40GSFEdAmAcFd%40gAl%40U%5Cw%40%60%40n%40TEPWFpB%60%40v%40y%40m%40o%40zA%5Ex%40I%5D%40mBRaAj%40rB%7C%40xAg%40%7BBq%40g%40CaBDlBy%40pBm%40VOXy%40Dj%40%7BAtBoCDc%40l%40Zu%40TD_ASA%60%40vAo%40jByAlAXaAd%40%5DdAuFPiBL%5DVjF%5B%7C%40Ej%40MRW%40eAm%40w%40Ck%40b%40%5EbAM%5CQOe%40Kd%40q%40%7EEkBKg%40g%40_AcAj%40HzAw%40f%40_%40n%40RjB_%40eAD%5EHiBK%5DJq%40%5C_An%40%5DRAPUNXKl%40w%40b%40Y%3FQMKf%40e%40BQKHrCM%5CMYJk%40RUXmBv%40q%40LWKk%40QWWvAt%40hBFf%40Kh%40dBp%40q%40CEvAQKW_Cj%40w%40%3Fo%40N_%40%7E%40aA%5CLCkAu%40AgAoCApAIc%40iAgAOa%40d%40s%40JcAQiA%5DO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:35 Distance4.32 km Kcal178 kcal
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416 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Running

Saturday 24 October 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60hjJo%60wjBJZRHf%40MJXMrBJrBPJd%40%40PTFfAn%40fCjAz%40hARb%40Zn%40lCCd%40cAqCy%40g%40%5Do%40w%40u%40qAoD%7D%40M%7B%40Bf%40QnAQUHk%40C%7B%40l%40v%40e%40z%40G%60ArCChAkBnDv%40mBt%40aAsBtDhAwAl%40sAEe%40i%40qATJd%40zAu%40v%40iAbCx%40iBb%40i%40Hi%40q%40mDcBWRKnACSLqALc%40T%5Ec%40bBMnAzDIb%40cBvChAaCo%40lAK%5E%5Em%40%60%40_Bi%40kDQOk%40E%7D%40Lf%40_%40nAAuACSLh%40Eb%40PRCg%40I%7D%40Rr%40%7B%40Aa%40U%7DCi%40UOUAS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:31 Distance2.87 km Kcal166 kcal
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416 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Running

Sunday 1 November 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BifjJ%7BxsjBr%40_BlDuTqBkAsCaCoD%7BAs%40w%40hAj%40%7CAVNNS%40%7D%40M%7D%40a%40y%40_Aa%40%5EiAfCyAzIIfAnAb%40kAU%5DdBUFaBiAKZaA%40kAv%40eFl%5EQPQGeCoBOVg%40tDG%60EwAzKyBRqAC%7B%40UkI%7BG%7D%40k%40cASQLsAvEyD%60KgCdE%7B%40AQSyBcF%7BA%7BA_HOa%40j%40k%40fCa%40b%40%5BzCbBxCjEsMb%40YnABv%40VxClGv%40Th%40I%60EmIvEyMYoGSiAk%40qAf%40%60%40PEbAnBiCoFDuADlAj%40nAq%40%7B%40EoADc%40rAY%7E%40yBp%40y%40XiBQ%7BCFb%40dBc%40nBXy%40JsAYy%40Po%40v%40l%40aA%60BYv%40i%40zEmFj%40EPT%3Fd%40CiA_%40cBgAsClAjCTOnB%7BFvEiJ%7CCgJxAcD%7D%40eBOgIOYyDXuBaKy%40mBqAk%40u%40u%40m%40XcBfCnBqDc%40wDjFw%40b%40g%40VeBnEaAg%40ZyCf%40%5BnCyFTiC%5E%5Ce%40OaD%5CiJ_%40wHf%40dFMi%40ElIg%40b%40SBKW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:04 Distance7.83 km Kcal460 kcal
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416 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Running

Saturday 10 October 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvfjJkbtjBc%40o%40UECg%40cD%7DBkAuDe%40kC%5Du%40Ic%40DmAWyDZ%7BCgAyFeBiBQgAa%40%7B%40UyIQMa%40TaCNQOaA%7DF%7BAcEmCqCiAeEQUgBDLYRGDc%40SsBHsACwB%5EgEg%40%7BDAg%40PRVrBMvHMb%40s%40d%40K%5BZw%40Ip%40%5DMAj%40RNj%40CLZ%3FpAUkBSOOHUIDe%40PKO%7C%40h%40GPNJtBR%7C%40NZd%40NRTbApEfC%7EA%5Ej%40n%40dCx%40%7EF%5C%7C%40PPjAB%60BQTDN%5CFvBt%40z%40tAtD%5C%7EHv%40nB%5DnF%5E%7CDZt%40%60%40fCl%40rAb%40bBhC%60EpBpBdCdBj%40%7CAz%40fFp%40%7EBr%40kAPBy%40zFfA%7EAI_%40e%40a%40SO%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:02 Distance3.65 km Kcal210 kcal
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416 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Running

Saturday 10 October 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gkfjJimsjBb%40sCCc%40QESHUCe%40i%40%7B%40uDQgA%5DcAa%40a%40i%40GUMOUe%40UoCoDw%40%5DSS_%40m%40UcAa%40g%40g%40%7BAUkB%5B%7D%40SoDEsAX%7BCEc%40Ge%40u%40s%40K%5B%3FuAMg%40i%40a%40c%40o%40De%40q%40yAMe%40%40%7DBOiEMWUFi%40EeBVSAOUMa%40S%7BBS%7D%40q%40eB%5DeBYq%40%7B%40_%40aAaAsAyD%7D%40Ey%40LJc%40b%40QG%7DDKi%40QQU%3FO%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:47 Distance1.69 km Kcal101 kcal
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416 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Running

Friday 1 January 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60hjJu_wjBJZd%40BLVBvBZhBNNd%40G%7C%40jE%5Eb%40zB%7E%40PRhBjHXbEbEs%40RBNTVfIC%7CBk%40dFgAzDeBrEqH%60NM%5E%3FrB%7B%40%60B%7BAtEAh%40p%40dCDfAiAhHQPe%40YoAxHIpA_AzEuBs%40g%40RaEfLoAxBqB%7CEg%40%60%40g%40EMVH%5EPHPKtEyKdEgL%5Ee%40f%40Ox%40Zx%40AbCwONSf%40RJ%5BxBqMbBBPLpA_F%7EDcGp%40kCTGh%40VzAeIPKd%40LE_CK%5BL%60%40n%40d%40k%40YGl%40PQ%3FISDR%5BTzAM%5BSGEXE%5BPt%40d%40NCa%40OHe%40KCe%40L_Ex%40yFIqBkBqFO%7DHUMmDRe%40oA_AyFq%40eAYkBw%40c%40g%40A%5Bq%40i%40Um%40uBGoAy%40Ce%40%7BFOSe%40CH_%40PM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:15 Distance4.78 km Kcal266 kcal
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416 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

49

Walking

Saturday 13 February 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gcfjJgcwjB%7B%40cBa%40g%40o%40kAe%40W%5Di%40SMQ%3FUIe%40_%40e%40BeBO%7B%40Fc%40Me%40CQOy%40Bg%40McBKe%40Mg%40Fw%40O%7DAAw%40Se%40D%7D%40Yw%40Ee%40Kw%40JkAy%40MTe%40%5DQCs%40i%40OUQBGb%40%5Br%40QJe%40%3FSDc%40%5E%5Dj%40sBd%40QJEb%40LnBAjAKnB%3FpBc%40TUASECe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:13:47 Distance1.31 km Kcal62 kcal
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416 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

101

Cardio Gym

Saturday 21 November 2015
Time00:00:00 Kcal0 kcal
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416 weeks ago

About 4mmmm

Chokladberoende. Otålig. Tar lätt till choklad när jag är irriterad men har tur att jag inte går upp i vikt lätt. Tyvärr märker man att träningen går inte lika bra då

Jobbar mycket. Min man  jobbar olika tider och två barn på 13 o 15 år och katter

Lite tid till träning men försöker kortare intensiva pass då

Började löpträna förra sommaren men fick inte så myket tid längre när jag bytte jobb i januari 2014. Börjar gå bättre igen

Tränar löpning, styrka hemma periodvis

Behöver nå´n träningskompis här eller träffas och träna tillsammans nå´n stans i stockholm

Read full presentation