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AndreasFL

ManAndreas Falk-Larssen, 36year , Trondheim, Norway
workouts
Workouts925
Challenges
Medal8
Competitions
Contest23
Friends
Friend3
Groups
Group5
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

925 workouts in total

0km

6157 km in total

Common activities

stream

47589

AndreasFL have trained

2

Løping

Tuesday 1 May 2012
Time00:30:00 Distance6.00 km Kcal483 kcal
Rolig morgentur
Stream_pepp_off0
Stream_comment0
659 weeks ago
47589

AndreasFL have trained

2

Løping

Tuesday 1 May 2012
Time01:20:00 Distance7.00 km Kcal1288 kcal
Øya Stafetten 600m =1.32 Fornøyd :) oppvarming - drill - nedtrapping
Stream_pepp_off0
Stream_comment0
659 weeks ago
47589

AndreasFL have trained

9

Spinning

Monday 30 April 2012
Time00:55:00 Kcal744 kcal
Stream_pepp_off0
Stream_comment0
659 weeks ago
47589

AndreasFL have trained

2

Løping

Monday 23 April 2012
Time00:45:00 Distance10.00 km Kcal724 kcal
Rolig langkjøring på mølle
Stream_pepp_off0
Stream_comment0
659 weeks ago
47589

AndreasFL have trained

9

Spinning

Monday 23 April 2012
Time00:55:00 Kcal744 kcal
Stream_pepp_off0
Stream_comment0
659 weeks ago
47589

AndreasFL have trained

2

Løping

Sunday 22 April 2012
Time01:30:00 Distance8.00 km Kcal1449 kcal
KM Terrengløp og Sølv:) 3200m i en artig løype på Lade
Stream_pepp_off0
Stream_comment0
659 weeks ago
47589

AndreasFL have trained

103

Strength Training

Tuesday 17 April 2012
Time00:30:00 Kcal182 kcal
Core- Planke øvelser
Stream_pepp_off0
Stream_comment0
661 weeks ago
47589

AndreasFL have trained

2

Løping

Monday 16 April 2012
Time00:50:00 Distance10.52 km Kcal805 kcal
rolig langkjøring på mølle med 3x stigningsløp etterpå 4:40 fart
Stream_pepp_off0
Stream_comment0
662 weeks ago
47589

AndreasFL have trained

9

Spinning

Monday 16 April 2012
Time00:55:00 Kcal744 kcal
Stream_pepp_off0
Stream_comment0
662 weeks ago
47589

AndreasFL have trained

107

Bevegelighet

Saturday 14 April 2012
Time00:40:00 Kcal206 kcal
Stream_pepp_off0
Stream_comment0
662 weeks ago

About AndreasFL

Aktiv løper (Strindheim IL) og spinning/løpeinstruktør ved ELIXIA Teglgården

Satser mot Norgescup i motbakkeløping 

Blogg: www.falk-larssen.no

*En dag uten trening = En dag uten mening*



I put videos I create on Vimeo. You can see my profile.

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Gyms

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ELIXIA Teglgården

Trondheim
Marker_black

ELIXIA Teglgården

Trondheim