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njwilsonca

KvinnaNatalie Wilson, 56year , rifle, United States
workouts
Workouts997
Challenges
Medal5
Competitions
Contest2
Friends
Friend4
Groups
Group0
What equipment do you have access to?
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

997 workouts in total

0km

4269 km in total

Common activities

stream

33919

njwilsonca have trained

96

Strength Training

Saturday 31 March 2012
Time01:00:00 Kcal257 kcal
abs/back/biceps
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625 weeks ago
33919

njwilsonca have trained

2

Running

Monday 2 April 2012
Time02:32:25 Distance24.14 km Kcal1527 kcal
7 miles back against a brutal wind...this one was rough.
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625 weeks ago
33919

njwilsonca have trained

2

Running

Friday 30 March 2012
Time01:01:37 Distance11.27 km Kcal616 kcal
Awesome run!!!
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625 weeks ago
33919

njwilsonca have trained

2

Running

Thursday 29 March 2012
Time00:47:20 Distance8.05 km Kcal473 kcal
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625 weeks ago
33919

njwilsonca have trained

96

Strength Training

Wednesday 28 March 2012
Time00:10:00 Kcal43 kcal
ab workout
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626 weeks ago
33919

njwilsonca have trained

76

Cardio Gym

Wednesday 28 March 2012
Time00:45:00 Kcal287 kcal
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626 weeks ago
33919

njwilsonca have trained

2

Running

Wednesday 28 March 2012
Time00:20:41 Distance3.22 km Kcal205 kcal
warm up run
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626 weeks ago
33919

njwilsonca have trained

96

Strength Training

Tuesday 27 March 2012
Time00:15:00 Kcal64 kcal
Ab workout
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626 weeks ago
33919

njwilsonca have trained

2

Running

Tuesday 27 March 2012
Time00:35:36 Distance6.44 km Kcal355 kcal
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626 weeks ago
33919

njwilsonca have trained

2

Running

Sunday 25 March 2012
Time02:17:26 Distance22.53 km Kcal1377 kcal
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626 weeks ago

About njwilsonca

I am a 40 year old mother of 4. I love running long distances and weightlifing. I also do resistance stretching every day. I feel like all of my cross training prevents me from getting injuries from running and allows me to recover from my long runs very quickly.

Im in the best shape of my life and I feel stronger and healthier than I ever have. I take daily suppliments, acai juice and protein.

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