22Hellström 
Exercise Log
Ulf Roos, 48year , Tibro, Sweden| Sunday 11 August 2024 |
   |
 |
00:21:00Time (min.sek) |  |
3.60 kmDistance |  |
10.29 km/hSpeed | |
05:50 min/kmKm time |  |
NormalIntensity |  |
350 kcalCalories |  |
1951Score |
| no comment | ||
|
Show workout details |
|
00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
142 kcalCalories | |
794Score |
| no comment | ||
|
| Show workout details |
 |
Weight, 86.0 kg |
|
86.0 kgWeight |  |
0.3 kgChange |  |
25.68BMI |
BF 22,0 W 52,1
 |
Steps, 15117 |
 |
15117Steps count | |
-4773Change | |
15117Score |
no comment
 |
Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 91.00 cm | |
| Body measure - Waist, wide | 101.00 cm | |
| Body measure - Chest | 104.00 cm | |
| Body measure - Butt | 105.00 cm |
 |
Summary |
workouts in total: 2
Total Calories Burned: 492 kcal
