22Hellström 
Exercise Log
Ulf Roos, 48year , Tibro, Sweden| Sunday 8 September 2024 |
   |
 |
00:27:23Time (min.sek) |  |
4.10 kmDistance |  |
8.98 km/hSpeed | |
06:41 min/kmKm time |  |
NormalIntensity |  |
429 kcalCalories |  |
2530Score |
| no comment | ||
|
Show workout details |
|
00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
101 kcalCalories | |
595Score |
| no comment | ||
|
| Show workout details |
 |
Weight, 81.3 kg |
|
81.3 kgWeight |  |
1.0 kgChange |  |
24.28BMI |
BF 19,3 W 54,4 M 11,5
 |
Steps, 13377 |
 |
13377Steps count | |
+4552Change | |
13377Score |
no comment
 |
Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 86.00 cm | |
| Body measure - Waist, wide | 94.00 cm | |
| Body measure - Chest | 104.00 cm | |
| Body measure - Butt | 102.50 cm |
 |
Summary |
workouts in total: 2
Total Calories Burned: 530 kcal
