22Hellström 
Exercise Log
Ulf Roos, 49year , Tibro, Sweden| Sunday 29 September 2024 |
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00:30:00Time (min.sek) |  |
4.20 kmDistance |  |
8.40 km/hSpeed | |
07:09 min/kmKm time |  |
NormalIntensity |  |
459 kcalCalories |  |
2787Score |
| Intervaller 3x200 + löpning långsamt | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
130 kcalCalories | |
794Score |
| no comment | ||
|
| Show workout details |
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Weight, 78.9 kg |
|
78.9 kgWeight |  |
0.3 kgChange |  |
23.56BMI |
BF 18,1 W 55,5 M 11,3
 |
Steps, 3942 |
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3942Steps count | |
+180Change | |
3942Score |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 589 kcal
