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47589

AndreasFL Link Exercise Log

ManAndreas Falk-Larssen, 37year , Trondheim, Norway
Tuesday 28 April 2009 Control_rewind Date Control_fastforward
185
 Injury
Ryggskade - Garden - trenger mer behandling
9 Cycling Export
Time
 00:53:00Time (min.sek)
Distance
 20.11 kmDistance
Gauge
 22.77 km/hSpeed
Gauge
 02:38 min/kmKm time
Intensity
 HighIntensity
Kcal
 860 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qsabK_n%7C%7E%40hDwBlEzZzBfJxB%7CD%60CfCfBChCz%40vCdCdD%60B%7CCbAl%40z%40%5Cm%40l%40YVn%40%3FdBbACVGIaIRsIl%40wD%60AgMf%40qMZiAtAbAl%40fBZ%7DAb%40c%40hFv%40bDtAf%40n%40fBtEtA%7EGf%40pEl%40dI%5EvIb%40dEd%40fC%7E%40v%40%40%60Be%40%7ECDpAq%40hDkAxSmArKcAfQz%40hBbA%7EI%60DdEhEpErBxC%7CBq%40vDk%40pHxSfDjCfHuGhDr%40%7CBxCpDrOdMtPpFzGzB%7EEtAvMvArZo%5Cz%5E%7DG%7CDyD%5CsEo%40aH%7DA%7BF%7DAkGiNkG%7DLoIxN%7BE%7EIo%40w%40cAnFuAnFcI%7EE%7BFfHoLnXkBxLo%40o%40%5DbBy%40lBkDdAoGMkFcC%7BEiEuCjDaExCkFsB%7DEyAe%40mEkCwIaKkJiB%7E%40mGlAqJz%40oCsIiDaMiC%7BK%7DIaXmEkQ_FCuCwGuAeZkBJo%40aRgA%7DG%5Bp%40fBfSoI%7CHoEnFnEfO_JcFaEwDyF%7BEgFqMmFeL%7EHmc%40iGaNqE%7COy%40%7CAkAyYPcZnVu%7C%40fKcWkBwFm%40yFe%40%7BKlFkDnGuAjEgJ%7D%40iKaFmHmCwU_BeLiCiOnAmHlJa%40pBxCFhNtLOtHc%40dLP%7EBYne%40%7DAvPmAvGfBKhK%7EA%7EMnHbSvApNYjH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Fint vær, tørt føre, pappas gamle sykkel ! Hærlig tur:)
Added 890 weeks ago
Show workout detailsNext
103 Weight training
Time
 00:15:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 2exercises
Intensity
 NormalIntensity
Kcal
 95 kcalCalories

Trained muscle groups

Abs, Other
Ganske utslitt i dag, så tok bare noe lett
Added 890 weeks ago
Show workout detailsNext
82
 Weight, 76.2 kg
Gauge
 76.2 kgWeight
Change
 0.2 kgChange
Bmi
 21.79BMI
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 955 kcal