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47589

AndreasFL Link Exercise Log

ManAndreas Falk-Larssen, 37year , Trondheim, Norway
Tuesday 16 June 2009 Control_rewind Date Control_fastforward
88 Cycling Export
Time
 01:03:00Time (min.sek)
Distance
 25.71 kmDistance
Gauge
 24.49 km/hSpeed
Gauge
 02:27 min/kmKm time
Intensity
 HighIntensity
Kcal
 875 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysabKom%7C%7E%40%7C%40%7BKnJkDpDjKlEvBnEhCdAvBbGsOnEoMfDoM%5Es%5EW_U%60DcW%7CKgv%40pD%7DZnD%7BDrH%7DDlRyRzByJg%40%7BZcAuWcBsV%7CFr%40vDr%40bBsGtE%7EE%60DkDfKuA%5EsO%7DFs%5EiCgXg%40wg%40jB%7DLhIkDbO%7CSpCvBdFbApPnFtRbHv%5DhCdHr%40fQ_M%7CFq%40%60IvQtGxQtLbWrb%40ps%40jg%40zfArUnk%40bOx%60%40zG%60NcAt_%40jBdXt%40fQtE%60G%7EEzKvEpd%40pI%60bAaDlc%40qI%7CSd%40%7CL%7DFt%5E%7BMfCiD%7ET%7BH%7CSyOiRgMlLs%5B_UmSbAcTbOgXhw%40eN%7EMyOoUeYuHe%60%40fByBnFaCzSyJzKeGal%40yNqVuRe_%40%7DMrHwJcWkTyJwEiRxDsm%40rAaNuFeg%40mFcVgRmEl%40gh%40iIxCiO%7Cb%40cNgJsN%7DDm%40xQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Rask og artig runde med fint vær i dag! Maks fart : 46,1 km/h Gj fart : 24.5 km/h
Added 883 weeks ago
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58 Gå med sekk (20-25 kg)
Time
 02:30:00Time (min.sek)
Distance
 6.00 kmDistance
Gauge
 2.40 km/hSpeed
Gauge
 25:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1300 kcalCalories
Hærlig topp tur på vassfjellet i dag! Veldig bødt! + regn og snø vær:) men alt i alt en konge tur;)
Added 883 weeks ago
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82
 Weight, 77.0 kg
Gauge
 77.0 kgWeight
Change
 0.8 kgChange
Bmi
 22.02BMI
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 2175 kcal