AndreasFL 
Exercise Log
Andreas Falk-Larssen, 36year , Trondheim, Norway| Friday 2 October 2009 |
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00:30:00Time (min.sek) |  |
5.70 kmDistance |  |
11.40 km/hSpeed | |
05:16 min/kmKm time |  |
NormalIntensity |  |
496 kcalCalories |
| Morgenjogg, sludd-regn-Hagl :D | ||
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Show workout details |
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01:10:00Time (min.sek) |  |
1710.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
435 kcalCalories |
Trained muscle groups
Abs, Legs, Other, Shoulders| Tok også noen Girya øvelser med manualer, 10 x v og h arms svng, tyrker og 8 tall :) 10min Uttøying til slutt | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 931 kcal
