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AndreasFL Link Exercise Log

ManAndreas Falk-Larssen, 35year , Trondheim, Norway
Friday 12 February 2010 Control_rewind Date Control_fastforward
2 Løping Export
Time
01:40:00Time (min.sek)
Distance
11.54 kmDistance
Gauge
6.92 km/hSpeed
Gauge
08:40 min/kmKm time
Intensity
NormalIntensity
Kcal
1610 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtabKom%7C%7E%40qC%7EE%7ECjLcBbHvQtm%40bGbH%7B%40lTrSja%40pVnd%40z%40zCjBp%40dA%7CDbB%7CLbAtP%7C%40zR%7D%40tPm%40tPrBzKrAjKrGsOpI%7CgAbBzZjBnMvE%60Ot%40lL%7CLeIhBiCt%40%60GvBdCfCrAjDv%40fDjBbDzDfCrEpAiClBmExBeCFTd%40a%40PFqCz%40mD%60GeAv%40%7BBkDoDwD%7BDwDyDmAkDyAi%40%7BEkBmMo%40_DTyRs%40g%40gAbBgBpAuBVuBoDeDgAmBeGcCwDaBuLcEsi%40kBaTiEhK%7BCiGaB_LKyS%5CsW%7BFaf%40%7DBsK%7BDiIuEiIeFaIiFkJeMaYkBiD%7E%40qQcGwHeE%7DJsEcMiDeO%7C%40sMnAwMsA_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tok en løpetur ned til ELIXIA Teglgården, hentet Flyers som reklamerer for ÅPEN DAG 15-16 FEBRUAR! Brukte 30 min ned og 1 time hjem der jeg tok noen omveier og leverte ut omtrent 200 stk på veien:) Go tur i dag altså
Added 768 weeks ago
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Time
00:55:00Time (min.sek)
Intensity
NormalIntensity
Kcal
744 kcalCalories
*instruktør* XYCLING Intervall 55, super time, skikkelig god stemning i dag:)
Added 768 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 2354 kcal