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AndreasFL Exercise Log

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Andreas Falk-Larssen, 36year , Trondheim, Norway

Saturday 20 August 2011

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Date

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Storsylen Opp

Contest

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Place: 14 Stopwatch

Stopwatch

Result: 1 h 46 min 7 sec

Meget fornøyd med løpet

Løping

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Time

02:23:24Time (min.sek)

Distance

11.50 kmDistance

Gauge

4.81 km/hSpeed

Gauge

12:28 min/kmKm time

Intensity

NormalIntensity

Kcal

997 kcalCalories

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Turen tilbake fra storsylen. Gå og småjogge

0 0	Added 696 weeks ago

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Løping

Export

Time

01:46:14Time (min.sek)

Distance

11.28 kmDistance

Gauge

6.37 km/hSpeed

Gauge

09:25 min/kmKm time

Intensity

NormalIntensity

Kcal

1485 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipk_Ka%7CyhAeAaAq%40kEi%40_HHeFw%40uDk%40wLsBeGIkF%60%40%7DHc%40cBU%7DFXcGIiE_%40wH%7D%40yAl%40wFWyBuCyAmCu%40iAv%40QI%7DEfHiLhI_DbEc%40vAq%40XiEdSmHzGeFBiFxEcA%7CAsBb%40_AtFmHbP%7DAzAcAHcE%7DBaCQwBd%40%7BAOuAiAaJu%5Dw%40FuD_F%7BEmCwA%7BAo%40GeAaBwEBy%40f%40iBJ%7BAjA%7B%40Aq%40a%40wBp%40k%40r%40_CYW%5CcAOw%40mA%7B%40gEwByE%7D%40m%40gECgDgA%7BAqAq%40wC%7DH%7BCoBaEgCmI%7BCmDgF_CiCWo%40y%40oBwFuBgDy%40qHqAcFc%40sJsBgEiDoLiDsSe%40%7D%40_DiV%40mBiBeS%7BA%7B%5DSqn%40b%40yHGeMj%40qDZoSn%40wKoA_Hw%40k%5Bt%40%7DKbCuDn%40kD_%40iI%7DCsUs%40eRcAoEm%40_HUWHg%40q%40iDCkFy%40eEc%40_%40%7B%40sFnBuGDyGy%40qHxAyENgFv%40gBDuCv%40qBxAkAtA%7DExBsBvA%60%40dAYl%40%60%40t%40Yd%40%5C%60AaCZVh%40cA%5C%60%40Xe%40%5CFbAnBX_%40%7E%40Rf%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Storsylen opp

0 0	Added 696 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 2482 kcal