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47589

AndreasFL Link Exercise Log

ManAndreas Falk-Larssen, 37year , Trondheim, Norway
Thursday 22 September 2011 Control_rewind Date Control_fastforward
144 Langrenn Classic Export
Time
 01:29:39Time (min.sek)
Distance
 17.75 kmDistance
Gauge
 11.88 km/hSpeed
Gauge
 05:03 min/kmKm time
Intensity
 NormalIntensity
Kcal
 611 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvabKm%60%7C%7E%40rA%60F%3Fp%40cAfCTxCrE%60RtI%7EVdByGlAwJXWfCrA%60DlElEpRf%40%7CHd%40vAtAbAxEYbAnGP_%40%5DuIqCk%60%40fAoBb%40b%40LtChAUNe%40U%7DIzBsWb%40eOm%40xOcBrPO%7CHPfGtBhV%5CrN%7E%40%7EG%60Dde%40tBtIzAbOc%40%7CHiAsAe%40pAq%40aAh%40%7EDuBtO_%40l%40GdFuBbNiE%7EHsI%7EK%7DFpD%7BHxB%5BUi%40uFoRyUkAsDQQc%40NoHiIwJsEeA%7B%40i%40gBUj%40Y%40oEiBQsAiBe%40_CuAwEaGgDwJkAgIo%40LoDuUSkFWUU%5CKdDw%40dCkEzC%7B%40G_%40%7EBqCnG%7D%40rEjHtYdDhS%7E%40%7EA%7EDbC%7E%40hDlAtKfDxH%7CAjHh%40J%5Eg%40jDaArB%5CnKpO%7EEnFtTb_%40%7CCcPxBeHjA_BXwElByJhAoBw%40eIr%40h%40z%40%60GrIqCbFgD%7EKyNrC_FxA_Hj%40cHMyAp%40qB%60BmMOgD%5C%3Fj%40wAdA%7EAd%40eFIoFuA%7BIsAaEs%40wFgCsZoBm%60%40sAcMg%40gLI_EVkGfBwOj%40kP%5E%7DAUKTWSeCdAse%40IqH_Dcg%40%7E%40jNcBrDe%40t%5E%7DIpZv%40bXMxBb%40fT%7CDhl%40p%40pQMRKWo%40mFu%40W_DRoA%7D%40o%40aCc%40oHsEuRy%40mBgBkBaCq%40sA%60KsB%7EHiJkXcFqTbA%7BE_DgNTkAzBuB%3Fc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Rolig langkjøring på Rulleskia i dag! Hærlig i høst sola :D
Added 764 weeks ago
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153 Weight training
Time
 00:20:00Time (min.sek)
Weight
 3480.0 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 121 kcalCalories

Trained muscle groups

Abs, Other
Girya/Core økt
Added 764 weeks ago
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2 Løping
Time
 00:52:00Time (min.sek)
Distance
 8.60 kmDistance
Gauge
 9.92 km/hSpeed
Gauge
 06:03 min/kmKm time
Intensity
 NormalIntensity
Kcal
 837 kcalCalories
Løpegruppe trening:D
Added 764 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1569 kcal