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04732d1715771005d7b886ad81be13536763e5be08d553f75a51353e9429f39f

bamse62 Link Exercise Log

Man64year , Stockholm, Sweden
Monday 20 July 2020 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:34:07Time (min.sek)
Distance
 4.51 kmDistance
Gauge
 7.93 km/hSpeed
Gauge
 07:34 min/km Time per km
Intensity
 NormalIntensity
Kcal
 190 kcalCalories
Score
 3165Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:edyhJqiamBWiE%5Ds%40q%40kDoAqBOiA%40yBeCuKwBgIa%40g%40aAoCoAcCQGkAdAg%40CsB%60Ac%40F%7B%40Qu%40o%40qAqBaC%7BCg%40%5DM%5DEg%40b%40qGSaA_A_KwHcRgCgDuJmRQeAH_Ip%40k%40hHyN%60%40e%40j%40kDLUPDp%40x%40f%40NPRfX%7Ci%40J%60%40AvAc%40bIs%40jEqB%7CHKhAJ%7CDt%40zCrE%7EGfAtBv%40p%40%7E%40uAPCJZ%3Ff%40qBbGH%5CdAnAjAvDdGbWHlAIfALfApAxB%7C%40vCb%40bBRlC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Jag och Sollan sprang på eftermiddagen.
Added 320 weeks ago
Runkeeper_grey_20px Show workout detailsNext
1 Weight training
Time
 00:40:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 262 kcalCalories
Score
 1588Score
På morgonen på Örby-gym: Bänk,Biceps,Mage och lite Triceps. 1x10x50.1x7x70.1x3x80.3x2x85 i Bänk.
Added 320 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 452 kcal