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04732d1715771005d7b886ad81be13536763e5be08d553f75a51353e9429f39f

bamse62 Link Exercise Log

Man64year , Stockholm, Sweden
Tuesday 4 August 2020 Control_rewind Date Control_fastforward
1 Weight training
Time
 00:10:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 65 kcalCalories
Score
 397Score
Gummiband hemma.
Added 318 weeks ago
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9 Cycling
Time
 01:10:00Time (min.sek)
Distance
 15.00 kmDistance
Gauge
 12.86 km/hSpeed
Gauge
 04:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 781 kcalCalories
Score
 4731Score
Cyklade runt i området med Sollan och sen själv fram och tillbaka till Farsta.
Added 318 weeks ago
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9 Cycling Export
Time
 00:41:13Time (min.sek)
Distance
 8.20 kmDistance
Gauge
 11.94 km/hSpeed
Gauge
 05:02 min/km Time per km
Intensity
 NormalIntensity
Kcal
 231 kcalCalories
Score
 2779Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60yhJ%7B%7E_mB%3FjAl%40f%40VAhAcA%7EAiETcCEkJgAaG%7DCcJ%7D%40oBSEm%40%7E%40%5DeAg%40gEwAkEaAcBMsFuGgXaAyCgAkACg%40%7CFmQ%60LeVKkADsFq%40mQNoJZiDvAsH%5C%7BH%7CEch%40%5EaHAc%40_%40q%40%5EbBYnGgFph%40MxF%7DAzI%5D%7CDQfJr%40tQ%40dIyK%7CUkCnIAf%40lAbCnAbAbA%7EB%5C%7CBX%7CGtC%60OZv%40%60%40g%40x%40t%40f%40%5BnAcDvB_DbIiJrCaFpDaF%60EmJpFgTx%40gBvCyCLeArAiDoAjCQnAcDhE%7BBrGcDjMaDfImOlUsCfCcCfDSDsAg%40g%40ZOR%5DxCiDjDTrA%7E%40pAdApDfBlKzA%60ESvBqBxGSG_%40aBJA&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 318 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1077 kcal