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04732d1715771005d7b886ad81be13536763e5be08d553f75a51353e9429f39f

bamse62 Link Exercise Log

Man64year , Stockholm, Sweden
Tuesday 11 August 2020 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:33:55Time (min.sek)
Distance
 8.81 kmDistance
Gauge
 15.59 km/hSpeed
Gauge
 03:51 min/km Time per km
Intensity
 NormalIntensity
Kcal
 259 kcalCalories
Score
 2267Score
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no comment
Added 317 weeks ago
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9 Cycling Export
Time
 00:31:54Time (min.sek)
Distance
 8.79 kmDistance
Gauge
 16.53 km/hSpeed
Gauge
 03:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 248 kcalCalories
Score
 2131Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BeyhJ%7Dt%60mBR%40l%40pAROpBuFRcBeCmI_AgH%7B%40qCeBkDCgEiHgZm%40uAaBaBwAxA_ABoAp%40WDgAWwH%7DIK%5D%60%40sGoAyKw%40_DyGkPeJeQ_EaHUOeAAQ%5BeAkEoDiJy%40o%40Oa%40%7D%40g%5CoAiFqCwHsFyJ%7D%40%7B%40e%40wEmB%7BEkBiDwDmNyAqHw%40yLsAkGMyAm%40qBPMe%40wEUCg%40ZiKbK%7DFtBgCrAmLxGeCfAu%40fAeAf%40%7D%40Z%7DA%40g%40h%40mIpCaD%60BeAJoBp%40gAjAm%40K%7D%40p%40%7B%40DuBdA%7D%40FyCtAk%40DeCbCeHrCmDlBqFfB_%40x%40UHkAuEg%40WaAMo%40wByDkCKsAXgBCqAM%5DyA%7D%40Uc%40wO%7DDcBJiBlAuA%60DgAf%40cBhCUAy%40%60Bi%40VWBQSQNgE_AQUw%40kG_BmCsByAQ%7BAc%40%7B%40%5BFy%40fBWJYK%7B%40FeCz%40e%40Wg%40H%7DAjBaBbAy%40%60BwAz%40gAhAyBvDQQs%40nAw%40B%7BBdAQU&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 317 weeks ago
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1 Weight training
Time
 00:30:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 196 kcalCalories
Score
 1191Score
På eftermiddagen på LV-gym: 1x15x50. 1x10x70. 1x5x80. 1x2x90. 1x1x92,5. 3x1x95. 1x10x70 i Bänk.
Added 317 weeks ago
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1 Weight training
Time
 00:35:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 229 kcalCalories
Score
 1389Score
Efter jobbet på Örby-gym med Sollan: Biceps, Axlar, Rygg, Triceps och lite Mage.
Added 317 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 932 kcal