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04732d1715771005d7b886ad81be13536763e5be08d553f75a51353e9429f39f

bamse62 Link Exercise Log

Man64year , Stockholm, Sweden
Thursday 15 April 2021 Control_rewind Date Control_fastforward
1 Weight training
Time
 00:50:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 353 kcalCalories
Score
 1985Score
På morgonen på Örby-gym: Bänkpress och lite Rygg. 1x12x50. 1x8x70. 1x5x80. 1x3x90. 1x1x95. 5x5x80. (yr när jag körde bänk)
Added 280 weeks ago
Show workout detailsNext
2 Löpning Export
Time
 00:33:07Time (min.sek)
Distance
 4.41 kmDistance
Gauge
 7.99 km/hSpeed
Gauge
 07:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 384 kcalCalories
Score
 3073Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eeyhJapamBsAiFmAwBO_Fm%40gAkGiVcByDOUiAfA%7B%40Lw%40%60%40QAa%40%5CqACw%40e%40mEwGeA_AEi%40%60%40eHoAmLaHmPaEmG%7DI%7DQGcAH_DMqBpAqBpGgMjA%7DERAr%40r%40h%40H%60%40%60%40%7CStb%40%7CBrFLbA_%40vIy%40nFmBrHIxCHfAXdBt%40vBpH%7EKdAhCPJh%40E%60B%60%40bBpC%5C%7CAd%40pIdAtGzAjG%40%60%40mCjC%3Ff%40%7EAnC%7EAvF&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 280 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 1837
Steps
 1837Steps count
Change
 -4452Change
Score
 1837Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 737 kcal