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04732d1715771005d7b886ad81be13536763e5be08d553f75a51353e9429f39f

bamse62 Link Exercise Log

Man64year , Stockholm, Sweden
Monday 4 October 2021 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:27:02Time (min.sek)
Distance
 2.91 kmDistance
Gauge
 6.46 km/hSpeed
Gauge
 09:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 184 kcalCalories
Score
 1027Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ggyhJwcamBR%7D%40r%40s%40Zq%40%3FyBWmBq%40iBWgB%5Do%40s%40o%40%5DaBU%3F_AzAeAdC_B%7CB_ErDe%40Fw%40j%40o%40%7E%40yBxBYz%40E%7CENhBbA%60FbC%60L%60%40h%40%3Fd%40zAzGhApG%3FpC%7B%40hKt%40pG%7E%40lFb%40WjAMhAcAt%40mBpB_AH_%40HiF%5CmH%7C%40iEXw%40bDeGvAoAtBiGB%7DIGqBW%7D%40UCc%40%5CQI%7D%40%7BDk%40kASIORwAbGk%40bAsAiD&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 255 weeks ago
Runkeeper_grey_20px Show workout detailsNext
1 Weight training
Time
 00:45:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 289 kcalCalories
Score
 1786Score
Efter jobbet på Örby-gym: Bänkpress 1x12x50. 1x8x70. 1x5x80. 1x2x90. 1x1x92,5. 3x1x95. 3x5x80.
Added 255 weeks ago
Show workout detailsNext
131
 Steps, 20918
Steps
 20918Steps count
Change
 +14370Change
Score
 20918Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 473 kcal