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04732d1715771005d7b886ad81be13536763e5be08d553f75a51353e9429f39f

bamse62 Link Exercise Log

Man64year , Stockholm, Sweden
Monday 25 April 2022 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:38:05Time (min.sek)
Distance
 4.19 kmDistance
Gauge
 6.60 km/hSpeed
Gauge
 09:05 min/km Time per km
Intensity
 NormalIntensity
Kcal
 281 kcalCalories
Score
 1447Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ggyhJy%7B%60mBe%40WEmBd%40qAn%40q%40T%7B%40r%40%7B%40EoBUoCiBkGaAeAOkAd%40WdCmCZsCPUd%40Kv%40%5Cf%40%40PKlAmBdCiCxFyHfBaDnFiHvAsEx%40kBQM_BPSGc%40%5B%5Do%40MkAhAuIXu%40%7EBwD%5EgBD_E_%40iG%3FaFKYS%3Fw%40g%40oABw%40%5B%7DIxFgEZcBi%40sD%60JWhBa%40b%40eJvReEhMl%40bAHrBf%40Mf%40JPTP%60AbA%60BLj%40p%40nIdAdHxA%60G%3Fd%40aAhAeAl%40Cb%40RbAp%40r%40%5Ct%40RfAh%40pAhAdIj%40lAlAvE%7D%40jEmAlDy%40aC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Med Sollan efter jobbet (sprang lite)
Added 225 weeks ago
Runkeeper_grey_20px Show workout detailsNext
1 Weight training
Time
 00:50:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 329 kcalCalories
Score
 1985Score
Efter jobbet på Örby-gym: Knäböj, Armar, Rumpa och Mage. 1x10x50. 1x5x70. 5x3x80 i knäböj.
Added 225 weeks ago
Show workout detailsNext
131
 Steps, 18290
Steps
 18290Steps count
Change
 +8023Change
Score
 18290Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 610 kcal