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04732d1715771005d7b886ad81be13536763e5be08d553f75a51353e9429f39f

bamse62 Link Exercise Log

Man64year , Stockholm, Sweden
Wednesday 4 May 2022 Control_rewind Date Control_fastforward
1 Weight training
Time
 00:55:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 362 kcalCalories
Score
 2184Score
Efter jobbet på Örby-gym: Ben, Biceps och Triceps. 1x10x50. 1x5x70. 1x3x80. 2x1x90. 1x5x70 i knäböj.
Added 223 weeks ago
Show workout detailsNext
49 Walking Export
Time
 00:48:41Time (min.sek)
Distance
 4.26 kmDistance
Gauge
 5.25 km/hSpeed
Gauge
 11:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 258 kcalCalories
Score
 1841Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BeyhJww%60mBJjA%5Ch%40P%60AcAhCDb%40g%40pA%7BB%7EDNbAbApCPbA%7CBtHU%7E%40QAOQiAVwCk%40sEsASAOXJfAQbGk%40jDEjAd%40xEHpCIhShAnD%60Bb%40NVn%40%60Dh%40vAd%40Fz%40Q%7C%40lAf%40nDPJLdAb%40X%60%40vA%7C%40%7EH%7E%40xC%60%40b%40%60AbCg%40gBt%40t%40QiAXp%40tAnA%40gAPL%7BCIb%40hALSGg%40_%40lBRSw%40%5DZpAUcAQPOSu%40cDcAaCMqCSeAgAyE%5BeC_AuCIiA_%40_%40w%40Tg%40MQUaAiFOSkAMOOgAuDFwMGgARqCs%40iFGmBl%40oELeG%7DAmIJ%5DfByAh%40oAb%40KlARhAu%40bE_IPeBz%40aBOeAoAeDF%5EVVCy%40H%7E%40DcB&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 223 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 18639
Steps
 18639Steps count
Change
 +5315Change
Score
 18639Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 620 kcal