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04732d1715771005d7b886ad81be13536763e5be08d553f75a51353e9429f39f

bamse62 Link Exercise Log

Man64year , Stockholm, Sweden
Sunday 25 September 2022 Control_rewind Date Control_fastforward
1 Weight training
Time
 00:40:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 257 kcalCalories
Score
 1588Score
På morgonen på Örby-gym: Bröst, Chins och Mage. 1x12x50. 1x5x65. 1x5x70. 1x5x75. 1x5x80. 1x5x85 i bänk.
Added 202 weeks ago
Show workout detailsNext
49 Walking Export
Time
 00:47:04Time (min.sek)
Distance
 4.00 kmDistance
Gauge
 5.10 km/hSpeed
Gauge
 11:46 min/km Time per km
Intensity
 NormalIntensity
Kcal
 229 kcalCalories
Score
 1789Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ogyhJg%7B%60mB_%40a%40GuC%7EA%7DB%7E%40iCSuE%7B%40%7BCSGMmBa%40k%40c%40O%5Dq%40B%7DDS%7D%40e%40Aq%40aEmAgDQiAeAoDMgAo%40uBuA%7DCI_%40D_%40fB%7DEb%40g%40%7EBmIxAoCtHiQ%5Ea%40V%7DApDwIR%3FdAp%40%7EDUnBgAxF%7DDv%40%60%40%7CA%3Fv%40l%40NPEfGXdG%40rDUz%40_BhCQFeAdCs%40%7EFDnBV%7C%40r%40d%40%60CE%7DAbEoB%60EmNtSyBtBqCvDyAm%40u%40ZYjCUx%40wBrBe%40VBdA%60%40tAApAZn%40TdBf%40hA%60A%7ED%5D%7CAcAdAW%7C%40a%40h%40b%40fC&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 201 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 5128
Steps
 5128Steps count
Change
 -1008Change
Score
 5128Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 486 kcal