biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 3 September 2010 |
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 |
00:38:50Time (min.sek) |  |
7.00 kmDistance |  |
10.82 km/hSpeed | |
05:33 min/km Time per km |  |
NormalIntensity |  |
710 kcalCalories |
| 4 varv ingsbergssjön | ||
|
Show workout details |
|
00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
315 kcalCalories |
| lsccurl, dips, konccurl, enarms cable, bensp, ben, mage | ||
|
| Show workout details |
 |
Weight, 95.1 kg |
|
95.1 kgWeight |  |
-1.3 kgChange |  |
29.35BMI |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 1025 kcal
