biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Thursday 4 August 2011 |
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01:07:00Time (min.sek) |  |
30.00 kmDistance |  |
26.87 km/hSpeed | |
02:14 min/km Time per km |  |
HighIntensity |  |
969 kcalCalories |
| timmernabben, mönsterås, blomstermåla, ålem, ödebo, ålem, timmernabben. 8x1km intervall med 1km vila emellan | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
309 kcalCalories |
| axlar, rygg, rehabövningarna. bad direkt efter | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1278 kcal
