biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 12 October 2011 |
   |
 |
00:38:00Time (min.sek) |  |
6.00 kmDistance |  |
9.47 km/hSpeed | |
06:20 min/km Time per km |  |
NormalIntensity |  |
696 kcalCalories |
| Till korsvägen och på tillbakavägen sidogatsbackarna upp o ner. | ||
|
Show workout details |
|
00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
313 kcalCalories |
Trained muscle groups
Shoulders| Pullups, chins, dips, bröstpress msk, konccurl, rehabövn. Sportlife gbg | ||
|
| Show workout details |
|
02:30:00Time (min.sek) | |
NormalIntensity | |
2498 kcalCalories |
| Durewallkurs | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 3507 kcal
