biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 12 December 2011 |
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00:29:00Time (min.sek) |  |
5.00 kmDistance |  |
584 kcalCalories |
| 2km upp 1km 10km/h 1km 12km/h 5,6,7,8,9,8,7,6,5% 10km/h 2minx1min 0% 400 m ned | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
313 kcalCalories |
| bicepscurl, sittande hantelcurl, lsc m hantel, dips, dubbel hantel, st axelpress, baksida axlar, allt 2x10, rehabövningarna | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 897 kcal
