biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 28 December 2011 |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
344 kcalCalories |
| St bicepsc, sitt alt h, lsc m hantel, dips, dubbelhantel. Allt 2x10. Rehabövn | ||
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Show workout details |
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01:03:00Time (min.sek) |  |
10.30 kmDistance |  |
9.81 km/hSpeed | |
06:07 min/kmKm time | |
NormalIntensity | |
1154 kcalCalories |
| Till bengan via qgatan,sörängsvägen,industrig,brandstationen,bengan. Till lasarettet och 5varv i backarna o till qgatan. Med bengan | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1498 kcal
