biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 13 January 2012 |
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00:33:50Time (min.sek) |  |
6.40 kmDistance |  |
11.35 km/hSpeed | |
05:17 min/kmKm time |  |
HighIntensity |  |
684 kcalCalories |
| 3 varv runt sjön inkl backarna. de 2 sista fartlek | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
317 kcalCalories |
| Knäbj m vikt ö huvudet, bensp, benc, vadet allt 2x10 bellyback plankan | ||
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| Show workout details |
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Weight, 95.7 kg |
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95.7 kgWeight |  |
-1.3 kgChange |  |
29.54BMI |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 1001 kcal
