biffen10 
Exercise Log
Magnus Plantin, 61year , Grimstorp, Sweden| Monday 13 February 2012 |
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00:30:00Time (min.sek) |  |
5.00 kmDistance |  |
10.00 km/hSpeed | |
06:00 min/kmKm time |  |
NormalIntensity |  |
528 kcalCalories |
| Återhämtning. 2varv inkl backarna runt sjön+lite till: | ||
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Show workout details |
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00:35:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
290 kcalCalories |
| bänk, hantelflyes, peck deck, latsmsk, hantelrowing, allt 2x10. belly back, sit ups | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 818 kcal
