biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 2 April 2012 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
248 kcalCalories |
| snedhantel 10, 5, 7, 7, 9, peckdeck 1x10, latsmsk 10, 7, 9, 10 hantelrow 1x10+10. bellyback, situps 3x15 | ||
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Show workout details |
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00:24:00Time (min.sek) |  |
4.00 kmDistance | |
465 kcalCalories |
| backpass. 1km uppvärmning 6 st 200+200 joggvila 5, 8, 9, 9, 9, 9 800 m nedv | ||
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| Show workout details |
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00:55:50Time (min.sek) | |
23.60 kmDistance |  |
25.36 km/hSpeed | |
02:22 min/kmKm time | |
HighIntensity | |
782 kcalCalories |
| Grimstorp tor. från rondellen o tillbaka 1km tryck 1km rullvila, motvind modell kraftig tillbaka. | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1495 kcal
