biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Saturday 19 May 2012 |
   |
 |
01:07:00Time (min.sek) |  |
30.00 kmDistance |  |
26.87 km/hSpeed | |
02:14 min/kmKm time |  |
HighIntensity |  |
944 kcalCalories |
| Timmernabben, Mömsterås, Blomstermåla, Preem Ålem, timmernabben+lite till. 5km uppv sen 10x1+1km intervaller inte under 30km/h på intervallerna | ||
|
Show workout details |
|
00:26:00Time (min.sek) | |
5.00 kmDistance | |
11.54 km/hSpeed | |
05:12 min/kmKm time | |
HighIntensity | |
504 kcalCalories |
| Samma bana som igår. Foten kändes ytterligare bättre. | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1448 kcal
