biffen10 
Exercise Log
Magnus Plantin, 61year , Grimstorp, Sweden| Thursday 28 June 2012 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
248 kcalCalories |
| Snedh, snedflyes, cablecross, chins, sittande rodd, sumolyft m hantel, sit ups. 1:a passet på OR:s 6veckorsplan | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
20.00 kmDistance |  |
24.00 km/hSpeed | |
02:30 min/kmKm time | |
HighIntensity | |
705 kcalCalories |
| 5km uppv 5x1km+1km rullvila intervaller 5km ned. Bakom televerket. Försökte snitta 35km/h på intervallerna | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 953 kcal
