biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 3 August 2012 |
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00:43:00Time (min.sek) |  |
20.00 kmDistance |  |
27.91 km/hSpeed | |
02:09 min/kmKm time |  |
HighIntensity |  |
606 kcalCalories |
| 8rickpass cykel/löpning 20/5km | ||
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Show workout details |
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00:24:45Time (min.sek) | |
5.00 kmDistance | |
12.12 km/hSpeed | |
04:57 min/kmKm time | |
HighIntensity | |
474 kcalCalories |
| Brickpass m cykel 20km innan. T2 2,50. Nytt rekord löpning | ||
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| Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
339 kcalCalories |
| Snedh,chins,peck deck,hantelrowing,sumolyft,plankor i olika varianter. FoS i Kalmar m Mia. | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1419 kcal
