biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 15 October 2012 |
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00:31:10Time (min.sek) |  |
5.30 kmDistance |  |
10.20 km/hSpeed | |
05:53 min/kmKm time |  |
HighIntensity |  |
603 kcalCalories |
| Backpass. 1 varv runt sjön inkl backarna som uppv. 3xnorråsabacken,3xbryggeribacken,3xlilla backen | ||
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Show workout details |
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00:35:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
263 kcalCalories |
| st press5x5, baksida 5x5, knäböj m viktskiva 5x5, baksida 5x5, sit ups på boll, bellly back | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 866 kcal
