biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 2 November 2012 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
339 kcalCalories |
| st hantelc 5x5, pull ups 2x5, dips 5x5, armhäv 5x10, dubbel h 2x5+5, plankor i olika varianter. Med Hampus | ||
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Show workout details |
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00:20:00Time (min.sek) | |
224 kcalCalories |
| cykelintervaller 5 min uppv, 10x30+30sek, 5 min nedv | ||
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00:41:30Time (min.sek) |  |
7.10 kmDistance |  |
10.27 km/hSpeed | |
05:51 min/km Time per km | |
NormalIntensity | |
728 kcalCalories |
| 2 varv runt sjön inkl backarna+ner till stationen via lbryggeribacken tor | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1291 kcal
